Comparing Nutrients in 300 calories Interstate Brands Corp, Wonder Hamburger Rolls VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Weight per 300 calories

• Interstate Brands Corp, Wonder Hamburger Rolls: 110g
• Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry): 78g

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.4 times more energy per unit of mass than Interstate Brands Corp, Wonder Hamburger Rolls, which is high in comparison to other foods. Interstate Brands Corp, Wonder Hamburger Rolls having high energy density.

Discover which food has more nutrients per 300 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?

Macros Ratio

	Protein	Fat	Carbs
Interstate Brands Corp, Wonder Hamburger Rolls	12%	14%	74%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%

Macro Nutrients

	Interstate Brands Corp, Wonder Hamburger Rolls	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.7% 4.56g	7.25% 7.03g	97g per day for Men 19-50 years
Saturated Fat	3.48% 1.1g	7.53% 2.4g	32g per day for Men 19-50 years
Omega 3	14.6% 0.23g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.15g	13.7% 2.32g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	43% 56g	130g per day for Men 19-50 years
Sugars	16.8% 12g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.17% 3.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.6g	g per day for Men 19-50 years
Sucrose	NA	% 6.9g	g per day for Men 19-50 years
Fiber	7.5% 2.86g	3.7% 1.4g	38g per day for Men 19-50 years
Protein	16% 8.87g	5.58% 3.12g	56g per day for Men 19-50 years

Vitamins

	Interstate Brands Corp, Wonder Hamburger Rolls	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	NA	17.5% 157μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	33.7% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.74% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.32% 0.008μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.84% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.6% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Interstate Brands Corp, Wonder Hamburger Rolls	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	9.56% 96mg	0.94% 9.35mg	1000mg per day for Men 19-50 years
Copper	NA	5.37% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.5% 2.44mg	42.4% 3.4mg	8mg per day for Men 19-50 years
Magnesium	NA	2.04% 8.57mg	420mg per day for Men 19-50 years
Manganese	NA	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	7.9% 55.3mg	700mg per day for Men 19-50 years
Potassium	NA	1.97% 67mg	3400mg per day for Men 19-50 years
Selenium	NA	4.8% 2.65μg	55μg per day for Men 19-50 years
Sodium	35.8% 536mg	16% 242mg	1500mg per day for Men 19-50 years
Zinc	NA	2.55% 0.28mg	11mg per day for Men 19-50 years
Water	1% 37.6g	0.3% 11g	3700g per day for Men 19-50 years

Interstate Brands Corp, Wonder Hamburger Rolls VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?

Lets compare vitamin content per 300 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• Both Interstate Brands Corp, Wonder Hamburger Rolls and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 300 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 10.2 times more Calcium and 2.2 times more Sodium than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 300 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.4 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
• 300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 2 times more Fiber and 2.8 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 300 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.5 times more Fat, 2.2 times more Saturated Fat and 2 times more Sugars than Interstate Brands Corp, Wonder Hamburger Rolls.
• Both Interstate Brands Corp, Wonder Hamburger Rolls and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 300 calories.
• 300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein