Comparing Nutrients in 7 ounces Interstate Brands Corp, Wonder Hamburger Rolls VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Interstate Brands Corp, Wonder Hamburger Rolls	12%	14%	74%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%

Macro Nutrients

	Interstate Brands Corp, Wonder Hamburger Rolls	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	18.7% 542kcal	26.3% 764kcal	2900kcal per day for Men 19-50 years
Fat	8.5% 8.24g	18.5% 18g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	19% 6.13g	32g per day for Men 19-50 years
Omega 3	26.3% 0.42g	46% 0.74g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	35% 5.9g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.6% 101g	110% 143g	130g per day for Men 19-50 years
Sugars	30.3% 22g	85% 61.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.6% 7.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 29.6g	g per day for Men 19-50 years
Sucrose	NA	% 17.6g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	28.6% 16g	14.2% 7.96g	56g per day for Men 19-50 years

Vitamins

	Interstate Brands Corp, Wonder Hamburger Rolls	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	NA	44.5% 401μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	86% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	75.6% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	76.6% 12.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	75.6% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	44.7% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.8% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	32% 38.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Interstate Brands Corp, Wonder Hamburger Rolls	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	17.3% 173mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	NA	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	108% 8.63mg	8mg per day for Men 19-50 years
Magnesium	NA	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	NA	27.8% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	20% 141mg	700mg per day for Men 19-50 years
Potassium	NA	5% 171mg	3400mg per day for Men 19-50 years
Selenium	NA	12.3% 6.75μg	55μg per day for Men 19-50 years
Sodium	64.6% 968mg	41% 617mg	1500mg per day for Men 19-50 years
Zinc	NA	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	1.83% 68g	0.75% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 7 oz

Compare the macro and micronutrient content in 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• Both Interstate Brands Corp, Wonder Hamburger Rolls and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 7.3 times more Calcium and 1.6 times more Sodium than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 2 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
• 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 1.4 times more Fiber and 2 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.4 times more Energy, 2.2 times more Fat, 3.1 times more Saturated Fat, 1.8 times more Omega 3, 1.5 times more Omega 6, 1.4 times more Carbohydrate and 2.8 times more Sugars than Interstate Brands Corp, Wonder Hamburger Rolls.