Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.4 times more energy per unit of mass than Interstate Brands Corp, Wonder Hamburger Rolls, which is high in comparison to other foods. Interstate Brands Corp, Wonder Hamburger Rolls having high energy density.
Discover which food has more nutrients per 100 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Interstate Brands Corp, Wonder Hamburger Rolls VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Both Interstate Brands Corp, Wonder Hamburger Rolls and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 10.2 times more Calcium and 2.2 times more Sodium than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.4 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 2 times more Fiber and 2.8 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.5 times more Fat, 2.2 times more Saturated Fat and 2 times more Sugars than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 100 calories.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein