Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Baked Potato Skin:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Baked Potato Skin have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Baked Potato Skin:
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 2.6 times more Calcium and 23.2 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.2 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 1.4 times more Energy, 41.5 times more Fat, 39 times more Saturated Fat, 21.2 times more Omega 3, 61.3 times more Omega 6, 7.9 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Baked Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6