Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Interstate Brands Corp, Wonder Hamburger Rolls versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Interstate Brands Corp, Wonder Hamburger Rolls vs Baked Potato Skin:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Baked Potato Skin have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Interstate Brands Corp, Wonder Hamburger Rolls vs Baked Potato Skin:
- 1 pound of Interstate Brands Corp, Wonder Hamburger Rolls has 2.6 times more Calcium and 23.2 times more Sodium than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.2 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Interstate Brands Corp, Wonder Hamburger Rolls has 1.4 times more Energy, 41.5 times more Fat, 39 times more Saturated Fat, 21.2 times more Omega 3, 61.3 times more Omega 6, 7.9 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Baked Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6