Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Potato Skin:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Raw Potato Skin have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Potato Skin:
- 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 2.9 times more Calcium and 48.8 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Iron and 2.4 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 4.7 times more Energy, 41.5 times more Fat, 39 times more Saturated Fat, 21.2 times more Omega 3, 61.3 times more Omega 6, 4.1 times more Carbohydrate and 3.1 times more Protein than Potato Skin.
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6