Interstate Brands Corp, Wonder Hamburger Rolls have 10.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Stewed Canned Tomatoes?
Interstate Brands Corp, Wonder Hamburger Rolls VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Stewed Canned Tomatoes:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.1 times more Calcium, 6.3 times more Iron, 4.8 times more Sodium and 28.1 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 100 calories:
100 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 6.7 times more Omega 3 and 2.5 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 3.3 times more Sugars and 4 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6