Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Stewed Canned Tomatoes:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Stewed Canned Tomatoes:
- 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 2.6 times more Calcium, 1.7 times more Iron and 2.2 times more Sodium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 10.5 times more Energy, 21.8 times more Fat, 39 times more Saturated Fat, 70.7 times more Omega 3, 26.5 times more Omega 6, 8.2 times more Carbohydrate, 3.1 times more Sugars, 2.6 times more Fiber and 8.9 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein