Partially Defatted Sunflower Seed Flour has 3.5 times more energy per unit of mass than Jackfruit, canned, syrup pack, which is high in comparison to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Sunflower Seed Flour?
Jackfruit, Canned, Syrup Pack VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Jackfruit, canned, syrup pack vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 27.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 25.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Jackfruit, canned, syrup pack.
100 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
Both Jackfruit, canned, syrup pack as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Jackfruit, canned, syrup pack vs Sunflower Seed Flour:
100 calories of Jackfruit, canned, syrup pack have 1.4 times more Calcium, 5.1 times more Potassium and 35.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.7 times more Copper, 6.4 times more Iron, 9.8 times more Magnesium, 7.1 times more Manganese, 32.4 times more Phosphorus and 12.7 times more Zinc than Jackfruit, canned, syrup pack.
100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Jackfruit, canned, syrup pack have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Fiber and 37.7 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein