Nutrient Comparison: Jackfruit, canned, syrup pack VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Jackfruit, canned, syrup pack versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jackfruit, canned, syrup pack vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 96.6 times more Vitamin B1, 7.4 times more Vitamin B2, 10.8 times more Vitamin B3, 91.7 times more Vitamin B5, 17.1 times more Vitamin B6 and 15.9 times more Vitamin B9 than Jackfruit, canned, syrup pack.
- 1 kilogram of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
- Both Jackfruit, canned, syrup pack as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Jackfruit, canned, syrup pack vs Sunflower Seed Flour:
- 1 kilogram of Jackfruit, canned, syrup pack has 1.4 times more Potassium and 10.1 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.6 times more Calcium, 34.3 times more Copper, 22.8 times more Iron, 34.6 times more Magnesium, 25.3 times more Manganese, 114.8 times more Phosphorus and 45 times more Zinc than Jackfruit, canned, syrup pack.
- 1 kilogram of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 3.5 times more Energy, 1.5 times more Carbohydrate, 5.8 times more Fiber and 133.5 times more Protein than Jackfruit, canned, syrup pack.
- 1 kilogram of Jackfruit, canned, syrup pack provide inadequate amounts of Protein