Nutrient Comparison: Sunflower Seed Flour VS Medjool Dates per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Medjool Dates:
- 1 kilogram of Sunflower Seed Flour has 63.7 times more Vitamin B1, 4.4 times more Vitamin B2, 4.5 times more Vitamin B3, 8.2 times more Vitamin B5, 3 times more Vitamin B6 and 14.8 times more Vitamin B9 than Medjool Dates.
- Both Partially Defatted Sunflower Seed Flour as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Medjool Dates:
- 1 kilogram of Sunflower Seed Flour has 1.8 times more Calcium, 4.7 times more Copper, 7.4 times more Iron, 6.4 times more Magnesium, 6.7 times more Manganese, 11.1 times more Phosphorus and 11.3 times more Zinc than Medjool Dates.
- While 1 kg of Medjool Dates contains 10.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 26.6 times more Protein than Medjool Dates.
- While 1 kg of Medjool Dates contains 2.1 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Medjool Dates offer comparable quantities of Energy per one kilogram.