Nutrient Comparison: Sunflower Seed Flour VS Medjool Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Medjool Dates:
- 14 ounces of Sunflower Seed Flour have 63.7 times more Vitamin B1, 4.4 times more Vitamin B2, 4.5 times more Vitamin B3, 8.2 times more Vitamin B5, 3 times more Vitamin B6 and 14.8 times more Vitamin B9 than Medjool Dates.
- Both Partially Defatted Sunflower Seed Flour as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Medjool Dates:
- 14 ounces of Sunflower Seed Flour have 1.8 times more Calcium, 4.7 times more Copper, 7.4 times more Iron, 6.4 times more Magnesium, 6.7 times more Manganese, 11.1 times more Phosphorus and 11.3 times more Zinc than Medjool Dates.
- While 14 oz of Medjool Dates contain 10.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 26.6 times more Protein than Medjool Dates.
- While 14 oz of Medjool Dates contain 2.1 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Medjool Dates offer comparable quantities of Energy per 14 ounces.