Sunflower Seed Flour VS Medjool Dates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Medjool Dates?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Medjool Dates:
- 100 calories of Sunflower Seed Flour have 54.2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 7 times more Vitamin B5, 2.6 times more Vitamin B6 and 12.6 times more Vitamin B9 than Medjool Dates.
- 100 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Medjool Dates:
- 100 calories of Sunflower Seed Flour have 1.5 times more Calcium, 4 times more Copper, 6.2 times more Iron, 5.4 times more Magnesium, 5.7 times more Manganese, 9.4 times more Phosphorus and 9.6 times more Zinc than Medjool Dates.
- While 100 kcal of Medjool Dates contain 12.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 22.6 times more Protein than Medjool Dates.
- While 100 kcal of Medjool Dates contain 2.5 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Medjool Dates offer comparable quantities of Energy per 100 calories.
- 100 calories of Medjool Dates provide inadequate amounts of Protein