Nutrient Comparison: Jackfruit, canned, syrup pack VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Jackfruit, canned, syrup pack versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jackfruit, canned, syrup pack vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 96.6 times more Vitamin B1, 7.4 times more Vitamin B2, 10.8 times more Vitamin B3, 91.7 times more Vitamin B5, 17.1 times more Vitamin B6 and 15.9 times more Vitamin B9 than Jackfruit, canned, syrup pack.
- 100 grams of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
- Both Jackfruit, canned, syrup pack as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Jackfruit, canned, syrup pack vs Sunflower Seed Flour:
- 100 grams of Jackfruit, canned, syrup pack have 1.4 times more Potassium and 10.1 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.6 times more Calcium, 34.3 times more Copper, 22.8 times more Iron, 34.6 times more Magnesium, 25.3 times more Manganese, 114.8 times more Phosphorus and 45 times more Zinc than Jackfruit, canned, syrup pack.
- 100 grams of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 3.5 times more Energy, 1.5 times more Carbohydrate, 5.8 times more Fiber and 133.5 times more Protein than Jackfruit, canned, syrup pack.
- 100 grams of Jackfruit, canned, syrup pack provide inadequate amounts of Protein