Comparing Nutrients in 100 calories Jams and preservesVS Brazilnuts
Weight per 100 calories
Jams and preserves
36g
Brazilnuts
15g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Jams and preserves, which is very high in comparison to other foods. Jams and preserves having high energy density.
Discover which food has more nutrients per 100 calories - Jams and preserves or Brazilnuts?
Jams And Preserves VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves or Brazilnuts?
Lets compare vitamin content per 100 calories of Jams and preserves vs Brazilnuts:
100 calories of Jams and preserves have 5.1 times more Vitamin B2 and 29.8 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 16.3 times more Vitamin B1 and 19.9 times more Vitamin E than Jams and preserves.
100 calories of Jams and preserves have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Jams and preserves as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jams and preserves vs Brazilnuts:
100 kcal of Dried Brazilnuts contain 3.4 times more Calcium, 7.4 times more Copper, 2.1 times more Iron, 39.7 times more Magnesium, 12.9 times more Manganese, 16.1 times more Phosphorus, 3.6 times more Potassium, 404.3 times more Selenium and 28.5 times more Zinc than Jams and preserves.
100 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jams and preserves have 13.9 times more Carbohydrate and 49.3 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 404.4 times more Fat, 680.6 times more Saturated Fat, more Omega 6, 2.9 times more Fiber and 16.3 times more Protein than Jams and preserves.
Both Jams and preserves and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Jams and preserves as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.