Nutrient Comparison: Jams and preserves VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams and preserves versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams and preserves vs Brazilnuts:
- 1 pound of Jams and preserves has 2.2 times more Vitamin B2 and 12.6 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 38.6 times more Vitamin B1, 9.2 times more Vitamin B5, 5.1 times more Vitamin B6, 2 times more Vitamin B9 and 47.1 times more Vitamin E than Jams and preserves.
- 1 pound of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- Both Jams and preserves as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Jams and preserves vs Brazilnuts:
- 1 pound of Jams and preserves has 10.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8 times more Calcium, 17.4 times more Copper, 5 times more Iron, 94 times more Magnesium, 30.6 times more Manganese, 38.2 times more Phosphorus, 8.6 times more Potassium, 958.5 times more Selenium and 67.7 times more Zinc than Jams and preserves.
- 1 pound of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jams and preserves has 5.9 times more Carbohydrate and 20.8 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.4 times more Energy, 958.6 times more Fat, 1613.4 times more Saturated Fat, more Omega 3, more Omega 6, 6.8 times more Fiber and 38.7 times more Protein than Jams and preserves.
- 1 pound of Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein