Jams And Preserves VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Jams and preserves vs Sunflower Seed Flour:
- 100 calories of Jams and preserves have 7.9 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 169.9 times more Vitamin B1, 3 times more Vitamin B2, 173.2 times more Vitamin B3, 281.4 times more Vitamin B5, 32.1 times more Vitamin B6 and 17.2 times more Vitamin B9 than Jams and preserves.
- 100 calories of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Jams and preserves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jams and preserves vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Calcium, 14.6 times more Copper, 11.5 times more Iron, 73.8 times more Magnesium, 42.1 times more Manganese, 30.9 times more Phosphorus, 24.8 times more Selenium and 70.4 times more Zinc than Jams and preserves.
- 100 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Jams and preserves as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Jams and preserves have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Fiber and 110.8 times more Protein than Jams and preserves.
- Both Jams and preserves and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Jams and preserves provide inadequate amounts of Fiber and Protein
- Both Jams and preserves as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.