Nutrient Comparison: Jams and preserves VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves vs Sunflower Seed Flour:
- 14 ounces of Jams and preserves have 6.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 199.2 times more Vitamin B1, 3.5 times more Vitamin B2, 203.1 times more Vitamin B3, 330 times more Vitamin B5, 37.7 times more Vitamin B6 and 20.2 times more Vitamin B9 than Jams and preserves.
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Jams and preserves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves vs Sunflower Seed Flour:
- 14 ounces of Jams and preserves have 10.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Calcium, 17.1 times more Copper, 13.5 times more Iron, 86.5 times more Magnesium, 49.4 times more Manganese, 36.3 times more Phosphorus, 29.1 times more Selenium and 82.5 times more Zinc than Jams and preserves.
- 14 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Omega 6, 4.7 times more Fiber and 129.9 times more Protein than Jams and preserves.
- Both Jams and preserves and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Jams and preserves provide inadequate amounts of Omega 6 and Protein
- Both Jams and preserves as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.