Nutrient Comparison: Jams and preserves VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams and preserves versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams and preserves vs Sunflower Seed Flour:
- 1 kilogram of Jams and preserves has 6.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 199.2 times more Vitamin B1, 3.5 times more Vitamin B2, 203.1 times more Vitamin B3, 330 times more Vitamin B5, 37.7 times more Vitamin B6 and 20.2 times more Vitamin B9 than Jams and preserves.
- 1 kilogram of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Jams and preserves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jams and preserves vs Sunflower Seed Flour:
- 1 kilogram of Jams and preserves has 10.7 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.7 times more Calcium, 17.1 times more Copper, 13.5 times more Iron, 86.5 times more Magnesium, 49.4 times more Manganese, 36.3 times more Phosphorus, 29.1 times more Selenium and 82.5 times more Zinc than Jams and preserves.
- 1 kilogram of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams and preserves has 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains more Omega 6, 4.7 times more Fiber and 129.9 times more Protein than Jams and preserves.
- Both Jams and preserves and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Jams and preserves provide inadequate amounts of Omega 6 and Protein
- Both Jams and preserves as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.