Comparing Nutrients in 100 calories Jams and preserves, apricotVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Jams and preserves, apricot
41.3g
Canned Red Kidney Beans with Liquids
124g
Jams and preserves, apricot have 3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Jams and preserves, apricot or Canned Red Kidney Beans with Liquids?
Jams And Preserves, Apricot VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves, apricot or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Jams and preserves, apricot vs Canned Red Kidney Beans with Liquids:
100 calories of Jams and preserves, apricot have 3.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 9.1 times more Vitamin B2, 41 times more Vitamin B3, 19.4 times more Vitamin B5, 12 times more Vitamin B6, 68.7 times more Vitamin B9 and more Vitamin K than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Jams and preserves, apricot as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Jams and preserves, apricot vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Calcium, 4.4 times more Copper, 7.6 times more Iron, 22.4 times more Magnesium, 21.7 times more Manganese, 105.6 times more Phosphorus, 10.1 times more Potassium, 1.6 times more Selenium, 19.1 times more Sodium, 30.9 times more Zinc and 6.8 times more Water than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jams and preserves, apricot have 1.5 times more Carbohydrate and 7.9 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 42.8 times more Fiber and 22.3 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves, apricot provide inadequate amounts of Omega 3, Fiber and Protein
Both Jams and preserves, apricot as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.