Nutrient Comparison: Jams and preserves, apricot VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves, apricot versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves, apricot vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Jams and preserves, apricot have 11 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 3 times more Vitamin B2, 13.7 times more Vitamin B3, 6.5 times more Vitamin B5, 4 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin K than Jams and preserves, apricot.
- 14 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Jams and preserves, apricot as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves, apricot vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Jams and preserves, apricot have 1.8 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 7.5 times more Magnesium, 7.3 times more Manganese, 35.3 times more Phosphorus, 3.4 times more Potassium, 6.4 times more Sodium, 10.3 times more Zinc and 2.3 times more Water than Jams and preserves, apricot.
- 14 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves, apricot have 3 times more Energy, 4.3 times more Carbohydrate and 23.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 14.3 times more Fiber and 7.5 times more Protein than Jams and preserves, apricot.
- 14 ounces of Jams and preserves, apricot provide inadequate amounts of Omega 3, Fiber and Protein
- Both Jams and preserves, apricot as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.