Comparing Nutrients in 100 calories Jams and preserves, no sugar (with sodium saccharin), any flavorVS Sunflower Seed Butter
Weight per 100 calories
Jams and preserves, no sugar (with sodium saccharin), any flavor
75.8g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 4.7 times more energy per unit of mass than Jams and preserves, no sugar (with sodium saccharin), any flavor, which is very high in comparison to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 100 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Jams and preserves, no sugar (with sodium saccharin), any flavor
Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, 5.9 times more Vitamin B6, 5.6 times more Vitamin B9 and 54.4 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 14.2 times more Copper, 2.2 times more Iron, 13.3 times more Magnesium, 15.8 times more Phosphorus, 1.8 times more Potassium, 13.1 times more Selenium and 17.4 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 5.9 times more Omega 3, 10.7 times more Carbohydrate, 16.8 times more Sugars and 2.1 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 39.4 times more Fat, 62.6 times more Saturated Fat, 23.7 times more Omega 6 and 12.3 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3