Jams, preserves, marmalade, reduced sugar have 6 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Cooked Broccoli Raab?
Jams, Preserves, Marmalade, Reduced Sugar VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Jams, preserves, marmalade, reduced sugar vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 102.1 times more Vitamin B1, 42.3 times more Vitamin B2, 152.1 times more Vitamin B3, 29.4 times more Vitamin B5, 66.4 times more Vitamin B6, 23.8 times more Vitamin B9, 14.9 times more Vitamin C, 72.8 times more Vitamin E and 966.4 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Jams, preserves, marmalade, reduced sugar as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jams, preserves, marmalade, reduced sugar vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Calcium, 11.9 times more Copper, more Iron, 40.8 times more Magnesium, 8 times more Manganese, 70.8 times more Phosphorus, 35.1 times more Potassium, 19.6 times more Selenium, more Sodium, 65.2 times more Zinc and 8.9 times more Water than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jams, preserves, marmalade, reduced sugar have 2 times more Carbohydrate and 7.9 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 31.4 times more Fat, 57.8 times more Omega 3, 11.3 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
Both Jams, preserves, marmalade, reduced sugar as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.