Jams, Preserves, Marmalade, Reduced Sugar VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Cassava?
Lets compare vitamin content per 100 calories of Jams, preserves, marmalade, reduced sugar vs Cassava:
- 100 kcal of Raw Cassava contain 8.2 times more Vitamin B1, 2.3 times more Vitamin B2, 10.1 times more Vitamin B3, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
- 100 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jams, preserves, marmalade, reduced sugar vs Cassava:
- 100 kcal of Raw Cassava contain 2.5 times more Copper, more Iron, 5 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus and 4.3 times more Potassium than Jams, preserves, marmalade, reduced sugar.
- 100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Jams, preserves, marmalade, reduced sugar have 18.3 times more Sugars than Cassava.
- Both Jams, preserves, marmalade, reduced sugar and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.