Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams, preserves, marmalade, reduced sugar versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams, preserves, marmalade, reduced sugar vs Cassava:
- 5 oz of Raw Cassava contain 8.7 times more Vitamin B1, 2.4 times more Vitamin B2, 10.7 times more Vitamin B3, 4.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Jams, preserves, marmalade, reduced sugar.
- 5 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jams, preserves, marmalade, reduced sugar vs Cassava:
- 5 oz of Raw Cassava contain 2.6 times more Copper, more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 4.6 times more Potassium and 6.8 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 5 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams, preserves, marmalade, reduced sugar have 17.3 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain more Protein than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- 5 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.