Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams, preserves, marmalade, reduced sugar versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams, preserves, marmalade, reduced sugar vs Cauliflower:
- 5 oz of Raw Cauliflower contain 5 times more Vitamin B1, 3 times more Vitamin B2, 6.3 times more Vitamin B3, 7.3 times more Vitamin B5, 9.2 times more Vitamin B6, 3.2 times more Vitamin B9, 3.2 times more Vitamin C and 9.7 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- 5 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Jams, preserves, marmalade, reduced sugar vs Cauliflower:
- 5 ounces of Jams, preserves, marmalade, reduced sugar have 1.9 times more Manganese than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Calcium, more Iron, 3.8 times more Magnesium, 6.3 times more Phosphorus, 5.1 times more Potassium, more Sodium, 5.4 times more Zinc and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Cauliflower contain similar levels of Copper per five ounces.
- 5 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams, preserves, marmalade, reduced sugar have 6 times more Energy, 7.6 times more Carbohydrate and 15.4 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- 5 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Jams, preserves, marmalade, reduced sugar as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.