Jams, preserves, marmalade, reduced sugar have 6 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalade, reduced sugar or Cauliflower?
Jams, Preserves, Marmalade, Reduced Sugar VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams, preserves, marmalade, reduced sugar or Cauliflower?
Lets compare vitamin content per 300 calories of Jams, preserves, marmalade, reduced sugar vs Cauliflower:
300 kcal of Raw Cauliflower contain 30.2 times more Vitamin B1, 18.1 times more Vitamin B2, 38.3 times more Vitamin B3, 43.8 times more Vitamin B5, 55.6 times more Vitamin B6, 19.1 times more Vitamin B9, 19.4 times more Vitamin C, 2.3 times more Vitamin E and 58.5 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Jams, preserves, marmalade, reduced sugar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jams, preserves, marmalade, reduced sugar vs Cauliflower:
300 kcal of Raw Cauliflower contain more Calcium, 6.2 times more Copper, more Iron, 22.7 times more Magnesium, 3.3 times more Manganese, 38 times more Phosphorus, 30.6 times more Potassium, 9.1 times more Selenium, more Sodium, 32.6 times more Zinc and 9 times more Water than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Jams, preserves, marmalade, reduced sugar as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jams, preserves, marmalade, reduced sugar have 1.3 times more Carbohydrate and 2.5 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.3 times more Omega 3, 8.1 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
Both Jams, preserves, marmalade, reduced sugar as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.