Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams, preserves, marmalade, reduced sugar versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams, preserves, marmalade, reduced sugar vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.1 times more Vitamin B3, 5.5 times more Vitamin B5, 8.7 times more Vitamin B6, 2.4 times more Vitamin B9, 3 times more Vitamin C and 8.6 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- 5 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Jams, preserves, marmalade, reduced sugar as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Jams, preserves, marmalade, reduced sugar vs Boiled Cauliflower:
- 5 ounces of Jams, preserves, marmalade, reduced sugar have 2.1 times more Copper and 2.2 times more Manganese than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Iron, 2.3 times more Magnesium, 4.6 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- 5 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Jams, preserves, marmalade, reduced sugar as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jams, preserves, marmalade, reduced sugar have 6.6 times more Energy, 9.1 times more Carbohydrate and 14.1 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 8 times more Omega 3, 1.5 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- 5 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Jams, preserves, marmalade, reduced sugar as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.