Comparing Nutrients in 100 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Sunflower Seed Butter
Weight per 100 calories
Jams, preserves, marmalades, sweetened with fruit juice
47.2g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.9 times more energy per unit of mass than Jams, preserves, marmalades, sweetened with fruit juice, which is very high in comparison to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalades, sweetened with fruit juice or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalades, sweetened with fruit juice or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Sunflower Seed Butter:
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have 19.5 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B2, 11.4 times more Vitamin B3, 7.9 times more Vitamin B5, 15.7 times more Vitamin B6, 11.6 times more Vitamin B9 and 60.5 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 17.7 times more Copper, 4.2 times more Iron, 21.4 times more Magnesium, 4.5 times more Manganese, 38.1 times more Phosphorus, 3 times more Potassium, 44.8 times more Selenium and 8.4 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have 6.6 times more Carbohydrate and 11.6 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, 2.2 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.