Comparing Nutrients in 100 calories Juice, apple and grape blend, with added ascorbic acidVS Brazilnuts
Weight per 100 calories
Juice, apple and grape blend, with added ascorbic acid
200g
Brazilnuts
15g
Dried Brazilnuts have 13.2 times more energy per unit of mass than Juice, apple and grape blend, with added ascorbic acid, which is very high in comparison to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Juice, apple and grape blend, with added ascorbic acid
Juice, Apple And Grape Blend, With Added Ascorbic Acid VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Brazilnuts?
Lets compare vitamin content per 100 calories of Juice, apple and grape blend, with added ascorbic acid vs Brazilnuts:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 5.6 times more Vitamin B2, 2.7 times more Vitamin B6 and 531 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.8 times more Vitamin B1 and 42.9 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
100 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Juice, apple and grape blend, with added ascorbic acid as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Juice, apple and grape blend, with added ascorbic acid vs Brazilnuts:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 1.9 times more Potassium and 335.5 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 13.2 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 2.3 times more Manganese, 6.1 times more Phosphorus, 1454.5 times more Selenium and 6.2 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Brazilnuts contain similar levels of Calcium per 100 calories.
100 calories of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 14 times more Carbohydrate, 61.8 times more Sugars and more Fructose than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 42.4 times more Fat, 53.2 times more Saturated Fat, 68.5 times more Omega 6, 2.8 times more Fiber and 6.8 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Juice, apple and grape blend, with added ascorbic acid as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.