Comparing Nutrients in 100 calories Juice, apple and grape blend, with added ascorbic acidVS Dried Butternuts
Weight per 100 calories
Juice, apple and grape blend, with added ascorbic acid
200g
Dried Butternuts
16.3g
Dried Butternuts have 12.2 times more energy per unit of mass than Juice, apple and grape blend, with added ascorbic acid, which is very high in comparison to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Juice, apple and grape blend, with added ascorbic acid
Juice, Apple And Grape Blend, With Added Ascorbic Acid VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Dried Butternuts?
Lets compare vitamin content per 100 calories of Juice, apple and grape blend, with added ascorbic acid vs Dried Butternuts:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 1.2 times more Vitamin B2 and 107.9 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.2 times more Vitamin B1, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B9 than Juice, apple and grape blend, with added ascorbic acid.
100 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Juice, apple and grape blend, with added ascorbic acid as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Juice, apple and grape blend, with added ascorbic acid vs Dried Butternuts:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 2.5 times more Calcium, 2.8 times more Potassium and 319 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.7 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 13.1 times more Manganese, 4 times more Phosphorus, 14.1 times more Selenium and 5.1 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
100 calories of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 12.7 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 38.8 times more Fat, 118.7 times more Omega 3, 102.1 times more Omega 6, 1.9 times more Fiber and 12.7 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate