Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Juice, apple and grape blend, with added ascorbic acid versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Juice, apple and grape blend, with added ascorbic acid vs Dried Butternuts:
- 100 grams of Juice, apple and grape blend, with added ascorbic acid have 8.8 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 63.8 times more Vitamin B1, 9.9 times more Vitamin B2, 12 times more Vitamin B3, 18.1 times more Vitamin B5, 26.7 times more Vitamin B6 and more Vitamin B9 than Juice, apple and grape blend, with added ascorbic acid.
- 100 grams of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Juice, apple and grape blend, with added ascorbic acid as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Juice, apple and grape blend, with added ascorbic acid vs Dried Butternuts:
- 100 grams of Juice, apple and grape blend, with added ascorbic acid have 26.1 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.8 times more Calcium, 45 times more Copper, 36.5 times more Iron, 33.9 times more Magnesium, 160 times more Manganese, 49.6 times more Phosphorus, 4.4 times more Potassium, 172 times more Selenium and 62.6 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- 100 grams of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 12.2 times more Energy, 474.8 times more Fat, 56.8 times more Saturated Fat, 1453 times more Omega 3, 1249.1 times more Omega 6, 23.5 times more Fiber and 155.6 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- Both Juice, apple and grape blend, with added ascorbic acid and Dried Butternuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein