Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Juice, apple and grape blend, with added ascorbic acid versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Juice, apple and grape blend, with added ascorbic acid vs Dried Butternuts:
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid has 8.8 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 63.8 times more Vitamin B1, 9.9 times more Vitamin B2, 12 times more Vitamin B3, 18.1 times more Vitamin B5, 26.7 times more Vitamin B6 and more Vitamin B9 than Juice, apple and grape blend, with added ascorbic acid.
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Juice, apple and grape blend, with added ascorbic acid as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Juice, apple and grape blend, with added ascorbic acid vs Dried Butternuts:
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid has 26.1 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4.8 times more Calcium, 45 times more Copper, 36.5 times more Iron, 33.9 times more Magnesium, 160 times more Manganese, 49.6 times more Phosphorus, 4.4 times more Potassium, 172 times more Selenium and 62.6 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 12.2 times more Energy, 474.8 times more Fat, 56.8 times more Saturated Fat, 1453 times more Omega 3, 1249.1 times more Omega 6, 23.5 times more Fiber and 155.6 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- Both Juice, apple and grape blend, with added ascorbic acid and Dried Butternuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein