Nutrient Comparison: Dried Butternuts VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 1 kilogram of Dried Butternuts has 76.6 times more Vitamin B1, 9.9 times more Vitamin B2, 11.1 times more Vitamin B3, 21.1 times more Vitamin B5, 31.1 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 15.8 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 1 kilogram of Dried Butternuts has 34.6 times more Copper, 28.7 times more Iron, 39.5 times more Magnesium, 76.3 times more Manganese, 40.5 times more Phosphorus, 4.7 times more Potassium, 172 times more Selenium and 52.2 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 1.4 times more Calcium and 25.9 times more Water than Dried Butternuts.
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 11.8 times more Energy, 474.8 times more Fat, 62.2 times more Saturated Fat, 1245.4 times more Omega 3, 1022 times more Omega 6, 23.5 times more Fiber and 146.5 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Dried Butternuts and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein