Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Juice, apple and grape blend, with added ascorbic acid versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Juice, apple and grape blend, with added ascorbic acid vs Roasted Cashews:
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid has more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 33.3 times more Vitamin B1, 13.3 times more Vitamin B2, 16.1 times more Vitamin B3, 34.9 times more Vitamin B5, 12.2 times more Vitamin B6, more Vitamin B9, 92 times more Vitamin E and 173.5 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Juice, apple and grape blend, with added ascorbic acid as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Juice, apple and grape blend, with added ascorbic acid vs Roasted Cashews:
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid has 51.2 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 4.1 times more Calcium, 222 times more Copper, 54.5 times more Iron, 37.1 times more Magnesium, 20.1 times more Manganese, 54.4 times more Phosphorus, 5.9 times more Potassium, 117 times more Selenium and 112 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid has 2.2 times more Sugars than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 11.5 times more Energy, 386.3 times more Fat, 398.1 times more Saturated Fat, 26.8 times more Omega 3, 283.7 times more Omega 6, 2.6 times more Carbohydrate, 15 times more Fiber and 95.7 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- 1 kilogram of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein