Comparing Nutrients in 100 calories Juice, apple and grape blend, with added ascorbic acidVS Roasted Cashews
Weight per 100 calories
Juice, apple and grape blend, with added ascorbic acid
200g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 11.5 times more energy per unit of mass than Juice, apple and grape blend, with added ascorbic acid, which is very high in comparison to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Juice, apple and grape blend, with added ascorbic acid
Juice, Apple And Grape Blend, With Added Ascorbic Acid VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Roasted Cashews?
Lets compare vitamin content per 100 calories of Juice, apple and grape blend, with added ascorbic acid vs Roasted Cashews:
100 calories of Juice, apple and grape blend, with added ascorbic acid have more Vitamin C than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.9 times more Vitamin B1, 3 times more Vitamin B5, more Vitamin B9 and 15.1 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both Juice, apple and grape blend, with added ascorbic acid as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Juice, apple and grape blend, with added ascorbic acid vs Roasted Cashews:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 2.8 times more Calcium, 2 times more Potassium and 587.8 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 19.3 times more Copper, 4.8 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, 10.2 times more Selenium and 9.8 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
100 calories of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 4.4 times more Carbohydrate and 25 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 33.6 times more Fat, 34.7 times more Saturated Fat, 24.7 times more Omega 6 and 8.3 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein
Both Juice, apple and grape blend, with added ascorbic acid as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.