Comparing Nutrients in 100 calories Dried Fresh Chinese JujubeVS Tomatoes in Juice with Salt
Weight per 100 calories
Dried Fresh Chinese Jujube
35.6g
Tomatoes in Juice with Salt
625g
Dried Fresh Chinese Jujube has 17.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Tomatoes in Juice with Salt?
Dried Fresh Chinese Jujube VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Dried Fresh Chinese Jujube vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 214.9 times more Vitamin B1 and 18.2 times more Vitamin B2 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Fresh Chinese Jujube vs Tomatoes in Juice with Salt:
100 calories of Dried Fresh Chinese Jujube have 26 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.2 times more Calcium, 3.9 times more Copper, 2 times more Iron, 4.4 times more Phosphorus, 15.5 times more Potassium, more Selenium, 403.9 times more Sodium, 5.4 times more Zinc and 82.4 times more Water than Dried Fresh Chinese Jujube.
100 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.6 times more Fiber and 2.9 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.