Nutrient Comparison: Dried Fresh Chinese Jujube VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Fresh Chinese Jujube versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Fresh Chinese Jujube vs Tomatoes in Juice with Salt:
- 7 ounces of Dried Fresh Chinese Jujube have 17.3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.2 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per seven ounces.
- Both Dried Fresh Chinese Jujube as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Fresh Chinese Jujube vs Tomatoes in Juice with Salt:
- 7 ounces of Dried Fresh Chinese Jujube have 1.9 times more Calcium, 4.5 times more Copper, 8.9 times more Iron, 456.9 times more Manganese, 4 times more Phosphorus and 3.3 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Sodium and 4.7 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Tomatoes in Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Dried Fresh Chinese Jujube as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Fresh Chinese Jujube have 17.6 times more Energy, 20.9 times more Carbohydrate, 15.7 times more Fructose, 3.2 times more Fiber and 6 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein