Nutrient Comparison: Dried Fresh Chinese Jujube VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Fresh Chinese Jujube versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Fresh Chinese Jujube vs Stewed Canned Tomatoes:
- 7 ounces of Dried Fresh Chinese Jujube have 1.5 times more Vitamin B2 and 27.5 times more Vitamin C than Stewed Canned Tomatoes.
- Both Dried Fresh Chinese Jujube and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per seven ounces.
- Both Dried Fresh Chinese Jujube as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Fresh Chinese Jujube vs Stewed Canned Tomatoes:
- 7 ounces of Dried Fresh Chinese Jujube have 1.9 times more Calcium, 2.1 times more Copper, 3.8 times more Iron, 526.6 times more Manganese, 3.4 times more Phosphorus and 2.3 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 44.2 times more Sodium and 4.5 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Stewed Canned Tomatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Dried Fresh Chinese Jujube as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Fresh Chinese Jujube have 10.8 times more Energy, 11.7 times more Carbohydrate, 11 times more Fructose, 6 times more Fiber and 5.2 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein