Nutrient Comparison: Dried Fresh Chinese Jujube VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Stewed Canned Tomatoes:
- 14 ounces of Dried Fresh Chinese Jujube have 1.5 times more Vitamin B2 and 27.5 times more Vitamin C than Stewed Canned Tomatoes.
- Both Dried Fresh Chinese Jujube and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dried Fresh Chinese Jujube as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Stewed Canned Tomatoes:
- 14 ounces of Dried Fresh Chinese Jujube have 1.9 times more Calcium, 2.1 times more Copper, 3.8 times more Iron, 526.6 times more Manganese, 3.4 times more Phosphorus and 2.3 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 44.2 times more Sodium and 4.5 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Stewed Canned Tomatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Dried Fresh Chinese Jujube as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Fresh Chinese Jujube have 10.8 times more Energy, 11.7 times more Carbohydrate, 11 times more Fructose, 6 times more Fiber and 5.2 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein