Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Stewed Canned Tomatoes
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Stewed Canned Tomatoes
1154g
Dried Fresh Chinese Jujube has 10.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Stewed Canned Tomatoes?
Dried Fresh Chinese Jujube VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Dried Fresh Chinese Jujube vs Stewed Canned Tomatoes:
300 calories of Dried Fresh Chinese Jujube have 2.5 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 10.6 times more Vitamin B1 and 7.1 times more Vitamin B2 than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Fresh Chinese Jujube vs Stewed Canned Tomatoes:
300 calories of Dried Fresh Chinese Jujube have 48.7 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.8 times more Calcium, 5.2 times more Copper, 2.8 times more Iron, 3.2 times more Phosphorus, 10.3 times more Potassium, more Selenium, 477.7 times more Sodium, 4.7 times more Zinc and 49 times more Water than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Fiber and 2.1 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.