Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Canned Tomatoes with Green Chilies
2000g
Dried Fresh Chinese Jujube has 18.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Canned Tomatoes with Green Chilies?
Dried Fresh Chinese Jujube VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dried Fresh Chinese Jujube vs Canned Tomatoes with Green Chilies:
300 calories of Dried Fresh Chinese Jujube have 1.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.6 times more Vitamin B1 and 6.7 times more Vitamin B2 than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Fresh Chinese Jujube vs Canned Tomatoes with Green Chilies:
300 calories of Dried Fresh Chinese Jujube have 12.6 times more Manganese than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.9 times more Calcium, 7.2 times more Copper, 3.9 times more Phosphorus, 9.2 times more Potassium, more Selenium, 1502.4 times more Sodium, 6.2 times more Zinc and 87.4 times more Water than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.