Nutrient Comparison: Dried Fresh Chinese Jujube VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Fresh Chinese Jujube versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Fresh Chinese Jujube vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Dried Fresh Chinese Jujube has 1.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 35.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Fresh Chinese Jujube as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Fresh Chinese Jujube vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Dried Fresh Chinese Jujube has 3.2 times more Calcium, 2.6 times more Copper, 19.6 times more Iron, 235.4 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 80.2 times more Sodium and 4.7 times more Water than Dried Fresh Chinese Jujube.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Dried Fresh Chinese Jujube as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Fresh Chinese Jujube has 18.7 times more Energy, 20 times more Carbohydrate and 6.8 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein