Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Tomato Juice with Salt
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Tomato Juice with Salt
1765g
Dried Fresh Chinese Jujube has 16.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Tomato Juice with Salt?
Dried Fresh Chinese Jujube VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Dried Fresh Chinese Jujube vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 35.2 times more Vitamin B1, 24.3 times more Vitamin B2 and 5.3 times more Vitamin C than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Fresh Chinese Jujube as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Fresh Chinese Jujube vs Tomato Juice with Salt:
300 calories of Dried Fresh Chinese Jujube have 27.6 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.6 times more Calcium, 3 times more Copper, 1.3 times more Iron, 4.6 times more Phosphorus, 16.5 times more Potassium, more Selenium, 836.4 times more Sodium, 4.7 times more Zinc and 77.2 times more Water than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Fresh Chinese Jujube have 1.2 times more Carbohydrate than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Tomato Juice with Salt offer comparable quantities of Energy, Fructose and Fiber per 300 calories.