Nutrient Comparison: Dried Fresh Chinese Jujube VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Tomato Juice with Salt:
- 14 ounces of Dried Fresh Chinese Jujube have 3.1 times more Vitamin C than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.1 times more Vitamin B1 and 1.5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Tomato Juice with Salt:
- 14 ounces of Dried Fresh Chinese Jujube have 6.3 times more Calcium, 5.5 times more Copper, 13.1 times more Iron, 456.9 times more Manganese, 3.6 times more Phosphorus and 3.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 50.6 times more Sodium and 4.7 times more Water than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Dried Fresh Chinese Jujube as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Fresh Chinese Jujube have 16.5 times more Energy, 20.5 times more Carbohydrate, 15.5 times more Fructose, 15 times more Fiber and 5.6 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein