Comparing Nutrients in 1 pound Dried Fresh Chinese Jujube VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Dried Fresh Chinese Jujube	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	44% 1275kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	NA	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	NA	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	NA	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	12.3% 16g	130g per day for Men 19-50 years
Sugars	NA	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	129% 93g	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 83g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 39g	% 0g	g per day for Men 19-50 years
Fiber	71.6% 27.2g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	38.2% 21.4g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.8% 0.21mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1097% 987mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	28.6% 286mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	117% 1.06mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	289% 23mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	NA	12% 50mg	420mg per day for Men 19-50 years
Manganese	6127% 141mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 308mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	2.48% 92g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Fresh Chinese Jujube VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Fresh Chinese Jujube versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Fresh Chinese Jujube vs Tomato Juice with Salt:

• 1 pound of Dried Fresh Chinese Jujube has 3.1 times more Vitamin C than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 2.1 times more Vitamin B1 and 1.5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
• Both Dried Fresh Chinese Jujube as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Fresh Chinese Jujube vs Tomato Juice with Salt:

• 1 pound of Dried Fresh Chinese Jujube has 6.3 times more Calcium, 5.5 times more Copper, 13.1 times more Iron, 456.9 times more Manganese, 3.6 times more Phosphorus and 3.5 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 50.6 times more Sodium and 4.7 times more Water than Dried Fresh Chinese Jujube.
• Both Dried Fresh Chinese Jujube and Tomato Juice with Salt contain similar levels of Potassium per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Dried Fresh Chinese Jujube as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Fresh Chinese Jujube has 16.5 times more Energy, 20.5 times more Carbohydrate, 15.5 times more Fructose, 15 times more Fiber and 5.6 times more Protein than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein