Comparing Nutrients in 100 calories JujubeVS Brazilnuts
Weight per 100 calories
Jujube
127g
Brazilnuts
15g
Dried Brazilnuts have 8.3 times more energy per unit of mass than Raw Jujube, which is very high in comparison to other foods. Jujube having average energy density.
Discover which food has more nutrients per 100 calories - Jujube or Brazilnuts?
Discover which food has more nutrients per 100 calories - Jujube or Brazilnuts?
Lets compare vitamin content per 100 calories of Jujube vs Brazilnuts:
100 calories of Jujube have 9.5 times more Vitamin B2, 25.4 times more Vitamin B3, 6.7 times more Vitamin B6 and 822.3 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.7 times more Vitamin B1 than Raw Jujube.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Jujube as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jujube vs Brazilnuts:
100 calories of Jujube have 1.6 times more Iron, 3.2 times more Potassium and 189.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.9 times more Copper, 4.5 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus and 9.7 times more Zinc than Raw Jujube.
Both Jujube and Brazilnuts contain similar levels of Calcium per 100 calories.
100 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jujube have 14.4 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 40.2 times more Fat and 1.4 times more Protein than Raw Jujube.
Both Jujube and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate