Comparing Nutrients in 100 calories Boiled KaleVS Royal Red Kidney Beans
Weight per 100 calories
Boiled Kale
278g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 9.1 times more energy per unit of mass than Boiled and Drained Kale, which is high in comparison to other foods. Boiled Kale having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kale or Royal Red Kidney Beans?
Boiled Kale VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kale or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Kale vs Royal Red Kidney Beans:
100 calories of Boiled Kale have more Vitamin A, 1.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 36.1 times more Vitamin C than Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Kale as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kale vs Royal Red Kidney Beans:
100 calories of Boiled Kale have 10.5 times more Calcium, 1.7 times more Magnesium, 4.5 times more Manganese, 2.6 times more Selenium, 11.2 times more Sodium and 69 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Copper than Boiled and Drained Kale.
Both Boiled Kale and Royal Red Kidney Beans contain similar levels of Iron, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kale have 24.6 times more Fat, 22.3 times more Omega 3, 26.9 times more Omega 6 and 1.5 times more Fiber than Royal Red Kidney Beans.
Both Boiled Kale and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6