Comparing Nutrients in 100 calories KanpyoVS Boiled Red Kidney Beans
Weight per 100 calories
Kanpyo
38.8g
Boiled Red Kidney Beans
78.7g
Kanpyo has 2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Kanpyo or Boiled Red Kidney Beans?
Kanpyo VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kanpyo or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Kanpyo vs Boiled Red Kidney Beans:
100 calories of Kanpyo have 2.5 times more Vitamin B3, 5.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Vitamin B1, 2.7 times more Vitamin B2 and 4.3 times more Vitamin B9 than Dried gourd strips.
100 calories of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried gourd strips as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kanpyo vs Boiled Red Kidney Beans:
100 calories of Kanpyo have 4.9 times more Calcium, 1.4 times more Magnesium, 1.9 times more Potassium and 2.7 times more Zinc than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Phosphorus than Dried gourd strips.
Both Kanpyo and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Manganese per 100 calories.
Both Dried gourd strips as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kanpyo have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Fiber and 2.1 times more Protein than Dried gourd strips.
Both Kanpyo and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Dried gourd strips as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.