Nutrient Comparison: Kanpyo VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Kanpyo versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kanpyo vs Boiled Red Kidney Beans:
- 1 kilogram of Kanpyo has 5 times more Vitamin B3, 11.6 times more Vitamin B5 and 4.4 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Dried gourd strips.
- 1 kilogram of Kanpyo have insufficient amounts of Vitamin B1
- Both Dried gourd strips as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kanpyo vs Boiled Red Kidney Beans:
- 1 kilogram of Kanpyo has 10 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Potassium, 2.2 times more Selenium and 5.5 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kanpyo has 2 times more Energy, 2.9 times more Carbohydrate and 1.3 times more Fiber than Boiled Red Kidney Beans.
- Both Kanpyo and Boiled Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- Both Dried gourd strips as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.